I had a bowl of chicken taco soup at a popular chicken fast food restaurant the other day. It was so good, but when I looked up the ingredients, I was mortified! Guar gum, carrageenan....No thank you! I decided to make my own. Here's what I did: First, I took 3 tortilla shells and rubbed them with olive oil. Then, I sprinkled them with my chicken taco seasoning. I baked them in the oven at 375 for about 20 minutes until they were crispy. Looking back on it now, I would have cut them into strips before I toasted them in the oven.
Ingredients for the soup:
64 oz chicken stock or broth
1 cup tomato sauce
2 cans cannelli beans, drained
1 can black beans, drained
1 cup frozen corn
2 cups shredded chicken breast
1 cup diced tomatoes (fresh or canned)
1/2 red pepper, diced
1 jalapeño, diced
3 cloves garlic, diced
1 onion, diced
4 sun dried tomatoes, chopped
3 green onions, sliced
3-4 TBL chopped cilantro
1 tsp chicken taco seasoning2 TBL olive oil
Cook chicken and shred. Set aside. (Roasted chicken works great for this!) Heat olive oil in a stock pot. Saute garlic, onion, jalapeño, and red pepper for about 8 minutes. Add chicken stock, tomato sauce, black beans, and 1 can of the cannelli beans. Take the other can of cannelli beans and puree them in a food processor. Add to the pot. Bring to just a boil and add chicken. Turn the heat down to simmer. Add sun dried tomatoes and chicken taco seasoning. Simmer for about 1/2 hour, then add green onions, cilantro and diced tomatoes. Serve with tortilla chips sprinkled on top.
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